öλÔÓéÀֵǼÈë¿ÚÏÂÔØ

¡¡¡¡And this process need not be left to the unconscious. Cartwright believes one can exercise conscious control over recurring bad dreams. As soon as you awaken, identify what is upsetting about the dream. Visualize how you would like it to end instead; the next time is occurs, try to wake up just enough to control its course. With much practice people can learn to, literally, do it in their sleep. ª¤

¡¡¡¡±¾¶Î»°Ì⣺ÓÐÒâʶ¿ØÖÆÃεķ½·¨¡£¹Ø¼ü´Ê£ºconscious

¡¡¡¡At the end of the day, there's probably little reason to pay attention to our dreams at all unless they keep us from sleeping or ¡°we wake up in a panic,¡± Cartwright says Terrorism, economic uncertainties and general feelings of insecurity have increased people's anxiety. Those suffering from persistent nightmares should seek help from a therapist. For the rest of us, the brain has its ways of working through bad feelings. Sleep¡ªor rather dream¡ªon it and you'll feel better in the morning.

¡¡¡¡±¾¶Î»°Ì⣺Ïû¼«Çé¸ÐµÄÏû³ý·½·¨ ¹Ø¼ü´Ê£ºbad feelings

¡¡¡¡1. Researchers have come to believe that dreams

¡¡¡¡ª¤. can be modified in their courses.

¡¡¡¡ª¤. are susceptible to emotional changes.

¡¡¡¡ª¤. reflect our innermost desires and fears.

¡¡¡¡ª¤. are a random outcome of neural repairs.

¡¡¡¡ª¤2. By referring to the limbic system, the author intends to show

¡¡¡¡ª¤. its function in our dreams.

¡¡¡¡ª¤. the mechanism of REM sleep.

¡¡¡¡ª¤. the relation of dreams to emotions.

¡¡¡¡ª¤. its difference from the prefrontal cortex.

¡¡¡¡ª¤3. The negative feelings generated during the day tend to

¡¡¡¡ª¤. aggravate in our unconscious mind.

¡¡¡¡ª¤. develop into happy dreams.

¡¡¡¡ª¤. persist till the time we fall asleep.

¡¡¡¡ª¤. show up in dreams early at night.

¡¡¡¡ª¤4.Cartwright seems to suggest that

¡¡¡¡ª¤. Waking up in time is essential to the ridding of bad dreams.

¡¡¡¡ª¤. Visualizing bad dreams helps bring them under control.

¡¡¡¡ª¤. Dreams should be left to their natural progression.

¡¡¡¡ª¤. Dreaming may not entirely belong to the unconscious.

¡¡¡¡ª¤5. What advice might Cartwright give to those who sometimes have had dreams?

¡¡¡¡ª¤. lead your life as usual.

¡¡¡¡ª¤. Seek professional help.

¡¡¡¡ª¤. Exercise conscious control.

¡¡¡¡ª¤. Avoid anxiety in the daytime.ª¤

¡¡¡¡Æô·¢Ë¼Î¬£º

¡¡¡¡ÕâƪÎÄÕµÄÕûÌå¸ÐºÜÇ¿£¬Õû¸öÎÄÕÂΧÈÆÃÎÕâ¸öÖ÷Ìâ´ÊÕ¹¿ª·Ç³£ÉîÈëµÄÂÛÊö£¬ÆäÖÐÖØÒªµÄ¹Ø¼ü´ÊÊÇ¡°dream¡±, ¡±conscious control¡±, ¡°bad feelings¡±,ÎÄÕµĿªÍ·²¿·ÖÔÚͨ¹ýÈËÎïµÄ¹Ûµã¶Ô±ÈÀ´ËµÃ÷ÃÎÊÇ¿ÉÒÔ¿ØÖƵÄ£¬Öм䲿·ÖÊÇÔÚ½²ÎªÊ²Ã´ÃÎÊÇ¿ÉÒÔ¿ØÖƵÄ£¬½áβ²¿·ÖÊÇÔÚ˵ÈçºÎ½â¾öÎÊÌ⣬Ҳ¾ÍÊÇÈçºÎ¿ØÖÆ×öجÃΡ£

¡¡¡¡ÎÄÕµĽṹÊǹ۵ãÂÛÖ¤¡£µÚÒ»¶Îͨ¹ýÈý¸öʱ¼ä ¡°the late 1970s¡± ¡°a century ago¡± ¡°now¡±±íÃ÷È˶ÔÃεÄÈÏʶµÄ±ä»¯, ¼´´ÓÎÞÒâʶµ½ÓÐÒâʶ¡£¶þ£¬ÈýÁ½¶ÎÓÃÇé¸ÐÓëÃεĹØϵ֤Ã÷Ϊʲô˵ÃÎÊÇ¿ÉÒÔ¿ØÖƵÄ£¬ÊÇ×Ü·ÖµÄд×÷ÊÖ·¨¡£×îºóÁ½¸ö×ÔÈ»¶ÎÇãÏòÓÚ½â¾öÎÊÌ⣬¼´Ì¸ÈçºÎ¿ØÖÆجÃΡ£µÚËĶν²½²ÈçºÎ¿ØÖÆ×öجÃεÄÁ½¸ö·½·¨£¬µÚÎå¶Î̸ÈçºÎ¿ØÖÆجÃÎËù²úÉúµÄÏû¼«Çé¸Ð¡£

¡¡¡¡´ð°¸×¢ÊÍ£º

¡¡¡¡1. £Û´ð°¸£Ý£ÛA£Ý ª¥

¡¡¡¡£Û·ÖÎö£Ý ¿¼²ìµÚÒ»¶ÎµÄÖظ´µÄÖÐÐÄ´Ê£¬¿É²ÉÈ¡Åųý·¨¡£ÕâÍêÈ«´ÓƪÕµĿªÍ·ºÍ½áβǿµ÷Öظ´ËµÃ÷ÃÎÊÇ¿ÉÒÔ¿ØÖƵÄ£¬Ñ¡A¡£¶ø£ÛC£ÝÊÇÔÚ½²FreudµÄ¹Ûµã£¬£ÛD£ÝÊÇneurologistµÄ¹Ûµã£¬²¢·ÇÊÇresearchersµÄ¹Ûµã¡£

¡¡¡¡2.£Û´ð°¸£Ý £ÛC£Ý ª¥

¡¡¡¡£Û·ÖÎö£Ý ÕâÊÇÒ»µÀÍÆÀíÅжÏÌâ¡£×÷ÕßÌáµ½ÃκÍÇé¸ÐÖ®¼äÊÇÓйØϵµÄ£¬Çé¸ÐÊǶÎÂäµÄÖص㣬ѡ£ÛC£Ý¡£ £ÛB£ÝµÄ¸ÉÈÅÐԺܴó£¬ÎÄÕÂËäȻ̸µ½ÁËREM (rapid eye movement) sleep£¬µ«ÊÇûÓÐ̸ËüµÄÔ­Àí£¬ÁíÍâÕâÖÖ˯ÃßÎÄÕÂ̸ֻµ½Ò»´Î£¬Ã»Óз´¸´Öظ´£¬Ó¦¸Ãµ±×÷ϸ½Ú´Ê´¦Àí¡££ÛD£ÝҲ̸µ½ÁËprefrontal cortex (the center of intellect and reasoning)£¬µ«²¢Ã»ÓÐ̸ËüÓëÃεÄÇø±ð£¬Ò²Ã»Óб»ÉÏÏÂÎÄ·´¸´Öظ´£¬Í¬Ñù¿ÉÒÔ²»Ñ¡¡£ª¥

¡¡¡¡3.£Û´ð°¸£Ý£ÛD£Ý ª¥