¡¡¡¡ÊÔÌâÀ´Ô´£ºSlowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out
¡¡¡¡ÔÎÄ×÷ÕߣºRichard Carlson, Joseph Bailey
¡¡¡¡ÎÄÕÂÖ÷Ì⣺Mental Health£¬
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¡¡¡¡46. We don’t have to learn how to be mentally healthy; it is built into us in the same way that our bodies know how to heal a cut or mend a broken bone.
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¡¡¡¡47. Our mental health doesn’t really go anywhere; like the sun behind a cloud, it can be temporarily hidden from view, but it is fully capable of being restored in an instant.
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¡¡¡¡48. Mental health allows us to view others with sympathy if they are having troubles, with kindness if they are in pain, and with unconditional love no matter who they are.
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¡¡¡¡49. Although mental health is the cure-all for living our lives, it is perfectly ordinary as you will see that it has been there to direct you through all your difficult decisions.
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¡¡¡¡50. As you will come to see, knowing that mental health is always available and knowing to trust it allow us to slow down to the moment and live life happily.
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