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Ë®¹ûÏã²Ý¼åµ°±ý-Baked Herb Omelet with Fruit Salsa
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Ingredients:ÔÁÏ
2 kiwis, peeled and choppedÁ½Ö»â¨ºïÌÒ£¬°þƤ£¬¶çËé
1 mango - peeled, seeded and chopped 1.______________
1 small papaya - peeled, seeded and chopped 1ֻСľ¹Ï£¬°þƤ£¬È¥ºË£¬¶çËé
1 jalapeno pepper, seeded and minced 1ֻīÎ÷¸çºú½·£¬È¥×Ñ£¬ÇÐËé
1 cup pineapple chunks 2._____________
1 tablespoonfinely chopped red onion 1´óÌÀ³×ÇÐËéµÄºìÑó´Ð
1 tablespoon chopped fresh cilantro 1´óÌÀ³×ÇÐËéµÄܾݴҶ
2 tablespoons fresh lime juice 2´óÌÀ³×ÐÂÏʵijÈÖ
1 medium onion, chopped (1/2 cup) 1Ö»ÖеȴóÑó´Ð£¬ÇÐË飨1/2±£©
1/2 cup shredded mozzarella cheese 1/2±ËéÒâ´óÀû¸ÉÀÒ
1 and 1/2 cups milk 3._____________
4 eggs 4¸ö¼¦µ°
1/3 cup all-purpose flour 1/3±È«¹¦ÄÜÃæ·Û
1/2 teaspoon baking powder 1/2²è³×·¢½Í·Û
1/2 teaspoon dried basil leaves 1/2²è³×¸ÉÂÞÀÕÒ³
1/4 teaspoon salt 1/4²è³×ÑÎ
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Method:·½·¨
Mix salsa ingredients in a glass or plastic bowl; refrigerate.
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Preheat oven to 350 degrees F (175 degrees C). Grease pie plate, 9 x 11/4 inches.
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Sprinkle onion and cheese in pie plate. Place remaining ingredients in blender. Cover and blend on medium-high speed about 30 seconds or until smooth. Pour into pie plate.
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Bake uncovered about 40 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving. Serve with salsad.
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