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Þ¬ÇÑϺÇò Diced Tomatoes With Shelled Shrimps

Ò»¡¢Ingredients
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1 tbsp Chopped onions
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1 tbsp Olive oil
1.______________
1 clove Minced garlic
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1 pc Chili, cored and chopped
2.___________________________
1 tsp Dried parsley
1СÉ× Å·ÇÛÄ©
2/3 cup Tomatoes, peeled and diced
3.________________________________
150 g Shelled shrimps
150¿Ë ϺÈÊ
Salt
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¶þ¡¢Method:
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1.Wash and devine the shrimps, dry them up with the kitchen towel.
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2.Stir-fry the onion with olive oil over the medium heat until the onion transparent, about 3 minutes. Add in minced garlic and chili. Stir fry until the garlic appears golden in colour.
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3.Add in diced tomatoes and dry parsley. Flavoured with a little salt.
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4.Turn the heat down and stir briefly and let cook for about 5 minutes. Add in shrimps and stir until all the shrimps coated with the sauce. Cover and simmerfor 3-5 minutes until the shrimps are cooked. Flavour with a little more salt if desired.
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