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How one simple movement can let slip the secrets of the mind
Body language is the quiet£¬secret and most powerful language of all! It is said that our body movements communicate about 50 per cent of what we really mean while words themselves only express 7 per cent£®So£¬while your mouth is closed£¬just what is your body saying¡­
Arms£®¡ª¡ª(1)¡ª¡ªIf you keep your a£¯ins to the sides of your body or behind your back¡£this suggests you are not afraid of taking on¡£whatever comes your way¡£¡ª¡ª(2)¡ª¡ªIf someone upsets you£¬just cross your arms to show you¡¯re unhappy!
Head£®When you Want to appear confident£¬keep your head level£®If you are monitor in class£¬you Can also take on this position when you want your words to be taken seriously£® ¡ª¡ª(3)¡ª¡ª
Legs£®Your legs tend to move around a lot more than normal when you are nervous or telling lies£®If you are at interviews£¬try to keep them still!
Posture£®A good posture makes you feel better about yourself£®¡ª¡ª(4)¡ª¡ªThis makes breathing more difficult£¬which in turn Can make you feel nervous or uncomfortable£®
Mouth£®When you are thinking£¬you often purse your lips£®You might4 also use this position to hold back an angry comment you don¡¯t wish to show£®¡ª¡ª(5)¡ª¡ª
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receptive£¯adj£®ÉÆÓÚ½ÓÊܵÄ£¬ÄܽÓÄɵÄ
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A If you ale feeling down(5),you normally don¡¯t sit straight£¬with your shoulders inwards£®
B If you are pleased£¬you usually open your eyes wide and people Can notice this£®
C Outgoing people generally use their arms with big movements£¬while quieter people keep
them close to their bodies£®
D How you hold your arms shows how open and receptive you ale to people you meet£®
E However£¬it will probably still be noticed£¬and people will know you¡¯re not pleased£®
F However£¬to be friendly in listening or speaking£¬you must move your head a little to one side£®
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Eat for a Good and Healthful Life
Food __1__ us alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.
The foods Americans now choose are oftentimes too __2__ in calories and fats, so this article reports a new study: Diet and Health, Implications for Reducing Chronic Disease Risk.
The study, conducted __3__ the National Research Council's committee on Diet and Health, __4__ that balancing nutrition, calories and activity is key __5__ enjoying a long and healthful life.
The report recommends that most Americans increase __6__ activity to a moderate level and make changes in food __7__ and calories intake to maintain ideal weight. Most of us --- even those of us at ideal weight --- need to eat __8__ fat so that no more than 30% of our daily calories will come from fat.
That means cutting __9__ on red meat and whole milk dairy products. __10__, eat fish, chicken without skin, lean meats, and low-fat and no-fat dairy products.
The report of the Committee on Diet and Health recommends we eat five or more 1/2-cup servings of vegetables and fruits __11__ --- especially green and yellow vegetables and citrus fruits.
Eating more fruits and vegetables doesn't have to mean increased calories intake. Many plant foods are nutrient-rich: they provide many vitamins and minerals for very few __12__.
Nutrient-rich foods are particularly important for Americans __13__ age 50. As we __14__, we need to eat less because our bodies need __15__ calories to function properly. But we still need full measures of vitamins and minerals to release the energy in our foods and make us feel strong and healthy.
1. A remain B remains C keep D keeps
2. A full B rich C little D special
3. A by B at C with D for
4. A doubts B concludes C knows D reasons
5. A about B to C of D for
6. A mental B spare C physical D chemical
7. A choose B chooses C chose D choices
8. A little B much C less D more
9. A up B down C hard D off
10. A However B Or C Indeed D Rather
11. A day B daily C year D annually
12. A nutrition B nutritions C calorie D calories
13. A over B under C for D in
14. A older B old C age D grow
15. A less B. fewer C more D enough
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