öλÔÓéÀֵǼÈë¿ÚÏÂÔØ

2020öλÔÓéÀÖ¹Ù·½appÏÂÔØÓ¢Óï²ð·ÖÓë×éºÏ·­Òë·¨µÚÎ岿·Ö

±¾Õ¾Ð¡±à Ãâ·ÑöλÔÓéÀÖ¹Ù·½appÏÂÔØÍø/2020-01-16

µÚÆß½Ú 2014ÄêÓ¢ÒëººÕæÌâÖð¾ä¾«½â


Most people would define optimism as being endlessly happy, with a glass that's perpetually half full. But that's exactly the kind of false cheerfulness that positive psychologists wouldn't recommend. "Healthy optimism means being in touch with reality,” says Tal Ben-Shahar, a Harvard professor. According to Ben-Shahar, realistic optimists are those who make the best of things that happen, but not those who believe everything happens for the best.

Ben-Shahar uses three optimistic exercises. When he feels down—say, after giving a bad lecture—he grants himself permission to be human. He reminds himself that not every lecture can be a Nobel winner, some will be less effective than others. Next is reconstruction. He analyzes the weak lecture, learning lessons for the future about what works and what doesn't. Finally, there is perspective, which involves acknowledging that in the grand scheme of life, one lecture really doesn't matter.





ÊÔÌâ·ÖÎö


ÎÄÕ¹²10¾ä»°£¬147¸ö´Ê£¬À´Ô´ÓÚ2009Äê3ÔÂ26Èյġ¶Ê±´ú¡·ÔÓÖ¾¡£Ô­ÎıêÌâÊÇA Primer for Pessimists£¬Ô­ÎÄ×÷ÕßÊÇAlice Park£¬³öÌâÈ˶ÔÔ­ÎÄÂÔÓиÄд¡£ÕâÆªÎÄÕÂÖ÷Òª½²µÄÊÇ»ý¼«µÄÐÒ¸£¹Û£¬´Ó¹þ·ð´óѧ½ÌÊÚ±¾·É³¹þ×Ô¼ºµÄ¾­ÑéÖÐ×ܽá³öÅàÑø»ý¼«ÈËÉú̬¶ÈµÄÈý¸ö²ã´Î¡£ÎÄÕÂÓôʱȽϼòµ¥ÇÒÈÝÒ×Àí½â£¬µ«ÊÇ·­ÒëÆðÀ´²¢²»ÈÝÒ×±í´ïÇå³þ¡£

1. Most people would define optimism as being endlessly happy,¡¾¢Ù¡¿ // with a glass that's perpetually half full.¡¾¢Ú¡¿





²ð·Ö


¢Ù Õû¸ö¾ä×ÓÊÇÒ»¸ö¸´ºÏ¾ä£¬Ö÷¾äÊÇMost people would define...£»

¢Ú withÒýµ¼µÄ½é´Ê¶ÌÓï×÷×´ÓºóÃæ»¹ÓÐÒ»¸öthatÒýµ¼µÄ¶¨Óï´Ó¾ä¡£





×éºÏ


¢Ù Most people would define optimism as being endlessly happyÊÇÖ÷¾ä£¬ÆäÖУ¬define...as...ÊÇÒ»¸ö³£¿¼¶ÌÓÒâ˼ÊÇ“°Ñ……¶¨ÒåΪ……£¬ÈÏΪ……ÊÇ……”£»optimismÊÇ“ÀÖ¹ÛÖ÷Ò唵ÄÒâ˼£»endlesslyÊÇ“ÎÞÇîÎÞ¾¡µØ£¬ÓÀÔ¶”µÄÒâ˼¡£ÕâÑù£¬Õⲿ·Ö¿ÉÒÔÖ±½Ó·­ÒëΪ£º´ó¶àÊýÈ˽«ÀÖ¹Û¶¨ÒåΪÓÀÔ¶¿ìÀÖ¡£

¢Ú with a glass that's perpetually half fullÊÇwithÒýµ¼µÄ½é´Ê¶ÌÓ×÷×´Óï¡£Ê×ÏÈ£¬withÊÇ“´øÓУ¬¾ßÓУ»ÄÃ×Å”µÄÒâ˼£¬with a glass¾Í¿ÉÒÔÖ±½Ó·­ÒëΪ“¾ßÓÐÒ»¸ö±­×Ó”¡£

thatÒýµ¼ÁËÒ»¸ö¶¨Óï´Ó¾ä¡£perpetuallyÊÇ“ÓÀ¾ÃµØ£¬ÓÀºãµØ£¬³ÖÐø²»¶ÏµØ”µÄÒâ˼£»half full£¨°ëÂú£©ÊÇÒ»¸ö³£¼ûµÄ˵·¨£¬ÓëÖ®Ïà·´µÄ˵·¨ÊÇhalf empty£¨°ë¿Õ£©£¬ÕâÁ½ÖÖ˵·¨³£³£ÓÃÀ´Ç¿µ÷Àֹۺͱ¯¹ÛÁ½ÖÖ̬¶È¡£Õâ¸ö¶¨Óï´Ó¾äÐÞÊεÄÊÇÉÏÎÄÖеÄglass£¬¿ÉÒÔÖ±½Ó·­ÒëΪ£º±­×ÓÀïµÄË®×ÜÊÇ»¹ÓÐÒ»°ë¡£

¿¼Âǵ½Õâ¸ö½é´Ê¶ÌÓï³äµ±µÄÊǰéËæ×´ÓÐÞÊεÄÊÇÇ°ÃæµÄ²¿·Ö¡£Èç¹û°Ñ¢Ù+¢Ú×éºÏÆðÀ´£¬¼´Îª“´ó¶àÊýÈ˽«ÀÖ¹Û¶¨ÒåΪÓÀÔ¶¿ìÀÖ£¬¾ßÓÐÒ»¸ö±­×Ó£¬±­×ÓÀïµÄË®×ÜÊÇ»¹ÓÐÒ»°ë”£¬µ«ÊÇÕâÑùµÄ±í´ï¼È²»ÇåÎúÒ²±È½ÏÞÖ¿Ú£¬ÓÈÆäÊÇ“¾ßÓÐÒ»¸ö±­×Ó”£¬ÆäʵÊÇ“ÈÏΪ±­×ÓÀïµÄË®×ÜÊÇ»¹ÓÐÒ»°ë”µÄÒâ˼¡£ÕâÑùÕâ¾ä»°¾Í¿ÉÒÔ·­ÒëΪ£º´ó¶àÊýÈ˽«ÀÖ¹Û¶¨ÒåΪÓÀÔ¶¿ìÀÖ£¬×ܾõµÃ±­×ÓÀïµÄË®»¹ÓÐÒ»°ë¡£





ÍêÕûÒëÎÄ


´ó¶àÊýÈ˽«ÀÖ¹Û¶¨ÒåΪÓÀÔ¶¿ìÀÖ£¬×ܾõµÃ±­×ÓÀïµÄË®»¹ÓÐÒ»°ë¡£





¿¼µãС½á


¶¨Óï´Ó¾ä¡£

2. But that's exactly the kind of false cheerfulness¡¾¢Ù¡¿ // that positive psychologists wouldn't recommend.¡¾¢Ú¡¿





²ð·Ö


¢Ù ÕâÊÇÒ»¸ö¸´ºÏ¾ä£¬Ö÷¾äÊÇthat's...£»

¢Ú thatÒýµ¼Ò»¸ö¶¨Óï´Ó¾ä¡£





×éºÏ


¢Ù But that's exactly the kind of false cheerfulnessÊÇÖ÷¾ä²¿·Ö¡£exactlyÊǓȷʵ£¬Ç¡Ç¡”µÄÒâ˼£»falseÊÇ“´íÎóµÄ”µÄÒâ˼£»cheerfulnessÊÇcheerful£¨Ð˸߲ÉÁҵģ¬Ð˷ܵÄ£¬¿ìÀֵ쩵ÄÃû´ÊÐÎʽ£¬ËùÒÔ£¬cheerfulness¿ÉÒÔ·­ÒëΪ“¿ìÀÖ”¡£Õâ¸ö²¿·Ö¿ÉÒÔÖ±½Ó·­ÒëΪ£ºµ«ÄÇȷʵÊÇÒ»ÖÖ´íÎóµÄ¿ìÀÖ¡£Õâ¸öÒëÎIJ»Í¨Ë³£¬ÒòΪ“´íÎóµÄ¿ìÀÖ”´îÅä²»¶Ô£¬ººÓïϰ¹ß˵“²»ÊÇÕæÕýµÄ¿ìÀÖ”»òÕß“Ðé¼ÙµÄ¿ìÀÖ”µÈ¡£Òò´ËÒëÎĿɵ÷ÕûΪ£ºµ«ÄÇȷʵÊÇÒ»ÖÖÐé¼ÙµÄ¿ìÀÖ¡£

¢Ú that positive psychologists wouldn't recommendÊÇthatÒýµ¼µÄ¶¨Óï´Ó¾ä¡£positiveÊÇ“»ý¼«µÄ”µÄÒâ˼£»psychologistÊÇ“ÐÄÀíѧ¼Ò”µÄÒâ˼£»recommendÊÇ“ÍÆ¼ö£¬Ìᳫ”µÄÒâ˼¡£Õâ¸ö²¿·Ö¿ÉÒÔÖ±½Ó·­ÒëΪ£º»ý¼«ÐÄÀíѧ¼Ò²»»áÍÆ¼ö¡£ËüÐÞÊÎÇ°ÃæµÄfalse cheerfulness£¨Ðé¼ÙµÄ¿ìÀÖ£©£¬·­Òëʱ¿ÉÒÔǰÖá£

ÕâÑù°Ñ¢Ù+¢Ú×éºÏÆðÀ´¾ÍÊÇ£ºµ«ÄǵÄÈ·ÊÇ»ý¼«ÐÄÀíѧ¼Ò²»»áÍÆ¼öµÄÄÇÖÖÐé¼ÙµÄ¿ìÀÖ¡£Õâ¸öÒëÎÄÃãÇ¿¿ÉÒÔ½ÓÊÜ£¬²»Èçµ÷ÕûΪ£ºµ«»ý¼«ÐÄÀíѧ¼Ò²¢²»ÌᳫÕâÖÖÐé¼ÙµÄ¿ìÀÖ¡£





ÍêÕûÒëÎÄ


µ«»ý¼«ÐÄÀíѧ¼Ò²¢²»ÌᳫÕâÖÖÐé¼ÙµÄ¿ìÀÖ¡£





¿¼µãС½á


£¨1£©¶¨Óï´Ó¾ä£»£¨2£©·ñ¶¨½á¹¹¡£

3. "Healthy optimism means being in touch with reality,” says Tal Ben-Shahar, a Harvard professor.





·ÖÎö


ÕâÊÇÒ»¸ö¼òµ¥¾ä¡£in touch withÊÇ“Óë……ÓÐÁªÏµ”µÄÒâ˼¡£Healthy optimism means being in touch with reality¿ÉÒÔÖ±½Ó·­ÒëΪ£º½¡¿µµÄÀÖ¹ÛÖ÷ÒåÒâζ×ÅÓëÏÖʵÏàÁªÏµ¡£»òÕß·­ÒëΪ£º½¡¿µµÄÀÖ¹ÛÊǽ¨Á¢ÔÚÏÖʵµÄ»ù´¡Ö®ÉϵÄ£¬¶¼¿ÉÒÔ¡£

ÈËÃûTal Ben-Shahar¿ÉÒÔ°´ÕÕ¶ÁÒô·­Òë³É“Ì©·±¾·É³¹þ”¡£Õâ¸öÈËÆäʵ±È½ÏÖøÃû£¬Èç¹ûÉÔ΢Á˽âÒ»µã¹þ·ð¹«¿ª¿Î¾Í»áÖªµÀ£¬Ëû½ÌÊڵēÐÒ¸£¿Î”ÔÚ¹þ·ð¹ãÊÜ»¶Ó­£¬²»ÉÙÖйú¶ÁÕߺ͹ÛÖÚ¶¼¿´¹ý¡£a Harvard professor×÷ͬλÓ¿ÉÒÔÖ±½Ó·­Òë¡£ËùÒÔ£¬Õâ¾ä»°µÄÍêÕûÒëÎÄÊÇ£º“½¡¿µµÄÀÖ¹ÛÊÇÓëÏÖʵÁªÏµÔÚÒ»ÆðµÄ£¬”¹þ·ð´óѧ½ÌÊÚÌ©·±¾·É³¹þ˵µÀ¡£

4. According to Ben-Shahar, realistic optimists are those¡¾¢Ù¡¿ // who make the best of things that happen,¡¾¢Ú¡¿ // but not those who believe everything happens for the best.¡¾¢Û¡¿





²ð·Ö


¢Ù Õû¸ö¾ä×ÓÊÇÒ»¸ö¸´ºÏ¾ä£¬Ö÷¾äÊÇrealistic optimists are...£»

¢Ú whoÒýµ¼Ò»¸ö¶¨Óï´Ó¾ä£»

¢Û butÁ¬½Ó²¢ÁбíÓï¡£





×éºÏ


¢Ù According to Ben-Shahar, realistic optimists are thoseÊÇÖ÷¾ä²¿·Ö¡£according to sb.Õâ¸ö½á¹¹Ò»°ã·­Òë³É“¸ù¾ÝijÈ˵Ĺ۵㔣»realistic optimistsÊÇ“ÏÖʵµÄÀÖ¹ÛÖ÷ÒåÕß”£»±íÓïthoseÒ»°ã±»³ÆÎª“Ãû´ÊÐÔ´ú´Ê”£¬Ö¸´ú“ÄÇЩÈË”¡£ËùÒÔ£¬Õâ¸ö²¿·Ö¿ÉÒÔÖ±½Ó·­ÒëΪ£º¸ù¾Ý±¾·É³¹þµÄ¹Ûµã£¬ÏÖʵµÄÀÖ¹ÛÖ÷ÒåÕßÊÇÄÇЩÈË¡£Õâ¸öÒëÎÄÊÇÍêÈ«ÕýÈ·µÄ£¬µ«ÊÇ¿¼Âǵ½ÉÏÎÄÒѾ­Ìá¼°±¾·É³¹þ£¬ÕâÀïµÄÈËÃû±¾·É³¹þÓôú´Ê“Ëû”´úÌæ¼´¿É¡£×÷±íÓïµÄ´ú´ÊthoseºóÃæÓÐwhoÒýµ¼µÄ¶¨Óï´Ó¾äÐÞÊΣ¬»¹ÓÐÒ»¸öbut not those...µÄ²¢Áнṹ£¬ËùÒÔ£¬Õâ¸ö¾ä×ÓµÄÖ÷¸ÉÆäʵÊÇ£º¸ù¾ÝËûµÄ¹Ûµã£¬ÏÖʵµÄÀÖ¹ÛÖ÷ÒåÕßÊÇÄÇЩ……µÄÈË£¬¶ø²»ÊÇÄÇЩ……µÄÈË¡£

¢Ú who make the best of things that happenÊÇwhoÒýµ¼µÄ¶¨Óï´Ó¾ä£¬ÐÞÊÎÉÏÎÄÖеÄthose£¨ÄÇЩÈË£©¡£Õâ¸ö¾ä×Ó¿´ÆðÀ´¼òµ¥£¬ÆäʵҪ±í´ïÇå³þ·Ç³£À§ÄÑ¡£×¢Òâthat happenÒ²ÊÇÒ»¸öСµÄ¶¨Óï´Ó¾ä£¬ÐÞÊÎthings£¬Èç¹ûÖ±½Ó·­ÒëµÄ»°ÊǓʹµÃ·¢ÉúµÄÊÂÇéÍù×îºÃµÄ·½Ïò·¢Éú”¡£Õâ¸öÒëÎÄ¿ÉÒÔ½ÓÊÜ£¬ÎÒÃÇÔÝÇÒÏÈÁôÔÚÕâÀµÈÏÂÎÄ·­ÒëÍêÖ®ºóÔÙÒ»Æðµ÷Õû£¬ÒòΪÕâ¾ä»°ºÍÏÂÎÄÐγɲ¢Áнṹ£¬ÓжԱȵÄÒâζ¡£

¢Û but not those who believe everything happens for the bestÊÇbutÁ¬½ÓµÄ²¢ÁбíÓï¡£ÏÈ¿´whoÒýµ¼µÄ¶¨Óï´Ó¾äµÄÄÚÈÝ£¬Èç¹ûÖ±½Ó·­ÒëÊÇ“ÏàÐÅÿһ¼þÊÂÇé¶¼»áÍù×îºÃµÄ·½ÃæÈ¥·¢Éú”¡£ÔÙ»ØÍ·¿´¿´ÉÏÒ»¸öwhoÒýµ¼µÄ¶¨Óï´Ó¾äµÄÄÚÈÝÊǓʹµÃ·¢ÉúµÄÊÂÇéÍù×îºÃµÄ·½Ïò·¢Éú”¡£ÕâÁ½¸öÒëÎÄÊÇÍêÈ«¿ÉÒÔ½ÓÊܵÄ£¬µ«ÊDz»¹»¾«²Ê¡£ÎÒÃDz»·Áµ÷ÕûΪ£ºÏÖʵµÄÀÖ¹ÛÖ÷ÒåÕßÊÇÈ¥»ý¼«ÊµÏÖÊÂÇéµÄÔ²Âú£¬¶ø²»ÊÇ×øµÈÊÂÇé»á×Ô¼ºÔ²Âú¡£





ÍêÕûÒëÎÄ


¸ù¾ÝËûµÄ¹Ûµã£¬ÏÖʵµÄÀÖ¹ÛÖ÷ÒåÕßÊÇÈ¥»ý¼«ÊµÏÖÊÂÇéµÄÔ²Âú£¬¶ø²»ÊÇ×øµÈÊÂÇé×Ô¼º±äµÃÔ²Âú¡£





¿¼µãС½á


£¨1£©¶¨Óï´Ó¾ä£»£¨2£©²¢Áнṹ¡£

5. Ben-Shahar uses three optimistic exercises.





·ÖÎö


Õâ¸ö¾ä×ÓµÄÓôʿ´ÆðÀ´¼òµ¥£¬·­ÒëÆðÀ´È´·Ç³£ÄÑ£¬Ö÷ÒªÔÚÓÚusesºÍexercisesÕâÁ½¸ö´ÊÒâ˼µÄ¶¨Î»ºÍ´îÅä¡£useµÄ»ù±¾Òâ˼ÊǓʹÓÔ£»exerciseµÄ»ù±¾Òâ˼ÊÇ“Á·Ï°”¡£Èç¹ûÖ±½Ó·­Ò룬½á¹ûÊÇÒ»¸ö±È½ÏÔã¸âµÄÒëÎÄ£º±¾·É³¹þʹÓÃÈý¸öÀÖ¹ÛµÄÁ·Ï°¡£

ΪÁËŪÇåÕâÁ½¸ö´ÊµÄ׼ȷº¬Ò壬ÎÒÃÇÐèÒªÊʵ±µØ¿´¿´ÏÂÎÄ¡£ÉÔ΢һ¿´¾Í¿ÉÒÔ·¢ÏÖ£¬ÏÂÎijöÏÖÁËNext...Finally...£¬¶ÔÓ¦µÄÕýºÃÊÇ“Èý¸ö½×¶Î”¡£ËùÒÔ²»·Á°Ñuse exercisesÕâ¸ö¶¯±ö´îÅä·­ÒëΪººÓïµÄ“Ìá³öÁË£¨Èý¸ö£©½×¶Î”£¬ÕâÑù¿ÉÄܻᶪʧexercisesµÄ“Á·Ï°”ÕâÒ»²ãº¬Ò壬¿ÉÒÔ²¹³ä½øÀ´£¬·­ÒëΪ£º±¾·É³¹þÌá³öÁËÀÖ¹ÛѵÁ·µÄÈý¸ö½×¶Î¡£

6. When he feels down—say, after giving a bad lecture¡¾¢Ù¡¿ // —he grants himself permission to be human.¡¾¢Ú¡¿





²ð·Ö


¢Ù whenÒýµ¼Ê±¼ä×´Óï´Ó¾ä£»

¢Ú ʱ¼ä×´Óï´Ó¾ä¶ÔÓ¦µÄÖ÷¾ä¡£





×éºÏ


¢Ù When he feels down—say, after giving a bad lectureÊÇʱ¼ä×´Óï´Ó¾ä¡£feels downÊÇ“ÐÄÇéµÍÂ䔵ÄÒâ˼£»sayÊÇ¿ÚÓïÖеĵäÐÍÓ÷¨£¬Òâ˼ÊÇ“±ÈÈç˵”£¬³£³£ÓÃÀ´²åÈë½âÊÍ£¬ÕâÀïҲʹÓÃÁËÆÆÕۺţ¬Ö¼ÔÚ±íʾ½âÊÍ£»give a lectureÊÇ“·¢±íÑݽ²”µÄÒâ˼¡£ÕâÑùÕâ¸ö²¿·Ö¾ÍÖ±½Ó·­ÒëΪ£ºµ±ËûÐÄÇéµÍÂäʱ——±ÈÈ磬һ¸öÔã¸âµÄÑݽ²Ö®ºó¡£

¢Ú he grants himself permission to be humanÊÇÖ÷¾ä²¿·Ö£¬±È½ÏÄÑÒÔ±í´ïÇå³þ¡£grantµÄ±¾ÒåÊǓͬÒ⣬Ðí¿É£»¸øÓ蔣»permissionÊǓͬÒ⣬Ðí¿É”µÄÒâ˼£¬grant permission³£³£´îÅäʹÓ㬾ÍÊǓͬÒ┵ÄÒâ˼¡£ÕâÑùÕâ¸ö²¿·Ö¿ÉÒÔÖ±½Ó·­ÒëΪ£ºËûͬÒâËû×Ô¼ºÒ²ÊÇÒ»¸öÈË¡£Õâ¸öÒëÎÄÈÃÈ˲»ÖªËùÔÆ£¬¿¼Âǵ½ÉÏÎÄÊÇÔÚ˵Ëûgiving a bad lecture£¨Ñݽ²ºÜÔã¸â£©£¬¼´ÊÇ˵Ëû×Ô¼ºÒ²»á·¸´íÎó£¬ËùÒÔÕâÀïÒª±í´ïµÄÒâ˼Ӧ¸ÃÊǓͬÒâËû×Ô¼ºÒ²ÊÇÒ»¸öÈË£¬Ò²»á·¸´íÎó£¬Ò²»á×öµÃ²»ÄÇôºÃ”¡£Õâ¸öÒëÎľͿÉÒÔ°´ººÓïϰ¹ßµÄ“£¨·¸´íÎóÒ²ÊÇ£©ÈËÖ®³£Çé”À´´¦ÀíÁË¡£





ÍêÕûÒëÎÄ


µ±ËûÐÄÇéµÍÂäʱ——±ÈÈ磬һ¸öÔã¸âµÄÑݽ²Ö®ºó——Ëû¿íο×Ô¼ºÕâÊÇÈËÖ®³£Çé¡£





¿¼µãС½á


ʱ¼ä×´Óï´Ó¾ä¡£

7. He reminds himself that not every lecture can be a Nobel winner, some will be less effective than others.





·ÖÎö


Õâ¾ä»°±È½ÏºÃ·­Ò룬ÊÇÒ»¸öÖ÷¾äºóÃæ¸úÁËÒ»¸ö±öÓï´Ó¾äµÄ¸´ºÏ¾ä¡£

Ê×ÏÈ£¬Ö÷¾äHe reminds himself...¿ÉÒÔÖ±½Ó·­ÒëΪ£ºËûÌáÐÑ×Ô¼º……¡£

Æä´Î£¬±öÓï´Ó¾änot every lecture can be a Nobel winnerÖ±½Ó·­ÒëµÄ½á¹ûÊÇ£º²»ÊÇÿһ´ÎÑݽ²¶¼»áÊÇÒ»¸öŵ±´¶û½±»ñµÃÕß¡£Õâ¸öÒëÎÄ´îÅä²»¶Ô£¬ÕâÀïµÄa Nobel winner²»ÊǓŵ±´¶û½±»ñµÃÕß”µÄÒâ˼£¬¶øÊdzéÏó¸ÅÄîµÄ“ŵ±´¶û½±£¨ÄÇô¸ß£©µÄ±ê×¼”¡£ËùÒÔÕâ¸ö²¿·Ö·­ÒëΪ£º²»ÊÇÿһ´ÎÑݽ²¶¼ÒªÇó´ïµ½Åµ±´¶û½±µÄ±ê×¼¡£

×îºó£¬some will be less effective than othersÒ²ÊDZöÓï´Ó¾ä¡£someÖ¸´úµÄÊÇsome lectures¡£Õⲿ·Ö¿ÉÒÔÖ±½Ó·­ÒëΪ£ºÓÐЩÑݽ²µÄЧ¹û»á²»ÈçÆäËûµÄ¡£





ÍêÕûÒëÎÄ


ËûÌáÐÑ×Ô¼º²»ÊÇÿһ´ÎÑݽ²¶¼ÒªÇó´ïµ½Åµ±´¶û½±µÄ±ê×¼£¬ÓÐЩÑݽ²µÄЧ¹û»á²»ÈçÆäËûµÄ¡£

8. Next is reconstruction.





·ÖÎö


¼òµ¥¾ä£¬±È½ÏºÃ·­Òë¡£reconstructionÊÇ“ÖØ½¨£¬ÖØËÜ”µÄÒâ˼¡£¿¼Âǵ½ÕâÀïµÄnextÖ¸´úµÄÊÇÉÏÎÄÌá¼°µÄthree optimistic exercises£¨Èý¸ö½×¶Î£©£¬ËùÒÔÕâÀï¿ÉÒÔ°ÑÒâÒå²¹³äÍêÕû£¬·­ÒëΪ£ºÏÂÒ»¸ö½×¶ÎÊÇÖØËÜ¡£

9. He analyzes the weak lecture,¡¾¢Ù¡¿ // learning lessons for the future about¡¾¢Ú¡¿ // what works and what doesn't.¡¾¢Û¡¿





²ð·Ö


¢Ù Õû¸ö¾ä×ÓÊÇÒ»¸ö¸´ºÏ¾ä£¬Ö÷¾äÊÇHe analyzes...£»

¢Ú ·Ö´Ê¶ÌÓïlearning...×÷×´Ó

¢Û whatÒýµ¼µÄ±öÓï´Ó¾ä¡£





×éºÏ


¢Ù He analyzes the weak lectureÊÇÖ÷¾ä²¿·Ö¡£analyzeÊÇ“·ÖÎö”µÄÒâ˼£»weak±¾ÒåÊÇ“ÐéÈõµÄ”£¬µ«ÊÇweak lecture²»ÄÜÖ±ÒëΪ“ÐéÈõµÄÑݽ²”£¬ÎÒÃÇ˵Õâ¸ö“Ñݽ²”Óеã“ÐéÈõ”£¬Òâ˼ÆäʵÊÇ“²»ÄÇôºÃµÄÑݽ²£¬²îÒ»µãµÄÑݽ²£¬Ê§°ÜµÄÑݽ²”¡£ËùÒÔ£¬Õâ¸ö²¿·Ö·­ÒëΪ£ºËû»á·ÖÎöÕâ´Îʧ°ÜµÄÑݽ²¡£

¢Ú learning lessons for the future aboutÊǷִʶÌÓÔÚÖ÷¸ÉºóÃæ×÷×´Óһ°ã³äµ±½á¹û×´Ólearn a lessonÊÇ“ÎüÈ¡½Ìѵ”µÄÒâ˼¡£Õâ¸ö²¿·Ö¿ÉÒÔÖ±ÒëΪ£ºÎª½ñºó¹ØÓÚ……ÎüÈ¡½Ìѵ¡£

¢Û what works and what doesn'tÊÇand²¢ÁÐÁ¬½ÓµÄÁ½¸öwhatÒýµ¼µÄ±öÓï´Ó¾ä£¬³äµ±½é´ÊaboutµÄ±öÓï¡£×¢Òâwhat doesn'tÊÇwhat doesn't workµÄÊ¡ÂÔÐÎʽ£»work²»Òª·­Òë³É“¹¤×÷”£¬¶øÊÇ“Æð×÷Óã¬ÓÐÓÔµÄÒâ˼¡£ËùÒÔÕâ¸ö²¿·ÖÖ±ÒëΪ£ºÊ²Ã´Æð×÷ÓúÍʲô²»Æð×÷Óá£

Èç¹û°Ñ¢Ú+¢Û×éºÏÆðÀ´£¬Ö±ÒëµÄ½á¹ûÊÇ£ºÎª½ñºó¹ØÓÚʲôÆð×÷ÓúÍʲô²»Æð×÷ÓÃÎüÈ¡½Ìѵ¡£Õâ¸öÒëÎIJ»Í¨Ë³¡£¿¼Âǵ½ÉÏÎÄÊÇ“·ÖÎöʧ°ÜµÄÑݽ²”£¬ÏÂÎÄÊÇÔÚ˵“ÎüÈ¡½Ìѵ£¬Îª½ñºó£¬Ê²Ã´Æð×÷Óã¬Ê²Ã´²»Æð×÷ÓÔ£¬ÄDz»È罫ÒëÎĵ÷ÕûΪ£ºÄÄЩµØ·½¿ÉÈ¡£¬ÄÄЩµØ·½²»¿ÉÈ¡£¬Îª½«À´µÄÑݽ²»ýÀÛ¾­Ñé¡£





ÍêÕûÒëÎÄ


Ëû»á·ÖÎöÕâ´Îʧ°ÜµÄÑݽ²£¬ÄÄЩµØ·½¿ÉÈ¡£¬ÄÄЩ²»¿ÉÈ¡£¬Îª½«À´µÄÑݽ²»ýÀÛ¾­Ñé¡£





¿¼µãС½á


£¨1£©±öÓï´Ó¾ä£»£¨2£©²¢Áнṹ£»£¨3£©Ê¡ÂԽṹ¡£

10. Finally, there is perspective,¡¾¢Ù¡¿ // which involves acknowledging¡¾¢Ú¡¿ // that in the grand scheme of life, one lecture really doesn't matter.¡¾¢Û¡¿





²ð·Ö


¢Ù Õû¸ö¾ä×ÓÊÇÒ»¸ö¸´ºÏ¾ä£¬Ö÷¾äÊÇthere is...£»

¢Ú whichÒýµ¼Ò»¸ö¶¨Óï´Ó¾ä£»

¢Û thatÒýµ¼Ò»¸ö±öÓï´Ó¾ä¡£





×éºÏ


¢Ù Finally, there is perspectiveÊÇÕû¸ö¾ä×ÓµÄÖ÷¾ä²¿·Ö¡£Finally, there is...ÊÇÕë¶ÔÉÏÎÄÖеÄthree optimistic exercises£¨Èý¸ö½×¶Î£©ºÍNext is reconstruction£¨ÏÂÒ»¸ö½×¶ÎÊÇÖØËÜ£©¶øÑԵģ¬ÎªÁËÕÕӦǰÎÄ£¬¿ÉÒÔ·­ÒëΪ£º×îºóÒ»¸ö½×¶ÎÊÇ……¡£perspectiveÓГ͸ÊÓ£»Ç°¾°£»¹Ûµã”Èý¸öÒâ˼£¬¿¼Âǵ½ÏÂÎÄin the grand scheme of life, one lecture really doesn't matterµÄ´ó¸ÅÒâ˼ÊÇ“ÔÚÒ»ÉúÖУ¬Ò»´ÎÑݽ²²»ËãʲôÎÊÌ┣¬ËùÒÔ£¬perspectiveÔÚÕâÀïÓ¦¸ÃÊÇÖ¸“Íùǰ¿´”¡£Õâ¸ö²¿·Ö¾Í¿ÉÒÔ·­ÒëΪ£º×îºóÒ»¸ö½×¶ÎÊÇǰհ¡£

¢Ú which involves acknowledgingÊÇwhichÒýµ¼µÄ¶¨Óï´Ó¾ä£¬ÐÞÊÎÈý¸ö½×¶ÎµÄ×îºóÒ»¸ö½×¶Î“ǰհ”¡£Õâ¸ö¶¨Óï´Ó¾ä¿ÉÒÔÖ±½Ó·ÅÔÚÖ÷¾äºóÃæ·­Ò룬Öظ´ÏÈÐдÊ£ºËü°üÀ¨ÈÏʶµ½……¡£ÕâÀïÓôú´Ê“Ëü”À´Ìæ´úµÄÊÇÇ°ÃæµÄÏÈÐдÊ£¬¿ÉÊÇ˵“Ëü°üÀ¨ÈÏʶµ½……”²»ÄÇôͨ˳£¬²»ÈçÉáÆú“°üÀ¨”µÄº¬Ò壬Ó÷ºÖ¸µÄ“ÎÒÃÇ”À´×÷Ö÷Ó·­ÒëΪ£ºÎÒÃÇÒªÈÏʶµ½……¡£

¢Û that in the grand scheme of life, one lecture really doesn't matterÊÇthatÒýµ¼µÄ±öÓï´Ó¾ä¡£grandÊǓʢ´óµÄ£¬ºê´óµÄ”µÄÒâ˼£»schemeÊÇ“¼Æ»®£¬·½°¸”µÄÒâ˼£»in the grand scheme of lifeÖ±Òë¾ÍÊÇ“ÔÚÉúÃüµÄºê´ó¼Æ»®ÖД£¬Ò²¿ÉÒÔÒýÉêΪ“ÔÚÉúÃüµÄºêΰÀ¶Í¼ÖД¡£matterµ±¶¯´ÊÓÃÊÇ“¹ØÏµÖØ´ó£¬Òª½ô”µÄÒâ˼£»one lecture really doesn't matter¿ÉÒÔ·­ÒëΪ“Ò»´ÎÑݽ²¸ù±¾Ã»ÓÐÄÇÃ´ÖØÒª”£¬»òÕߓһ´ÎÑݽ²¸ù±¾Ã»ÓÐÄÇôҪ½ô”£¬»òÕߓһ´ÎÑݽ²¸ù±¾Ëã²»ÉÏʲô”¡£





ÍêÕûÒëÎÄ


×îºóÒ»¸ö½×¶ÎÊÇǰհ£¬ÎÒÃÇÒªÈÏʶµ½ÔÚÉúÃüµÄºêΰÀ¶Í¼ÖУ¬Ò»´ÎÑݽ²¸ù±¾Ëã²»ÉÏʲô¡£





¿¼µãС½á


£¨1£©¶¨Óï´Ó¾ä£»£¨2£©±öÓï´Ó¾ä¡£





È«ÎIJο¼ÒëÎÄ


´ó¶àÊýÈ˽«ÀÖ¹Û¶¨ÒåΪÓÀÔ¶¿ìÀÖ£¬×ܾõµÃ±­×ÓÀïµÄË®»¹ÓÐÒ»°ë¡£µ«»ý¼«ÐÄÀíѧ¼Ò²¢²»ÌᳫÕâÖÖÐé¼ÙµÄ¿ìÀÖ¡£“½¡¿µµÄÀÖ¹ÛÊÇÓëÏÖʵÁªÏµÔÚÒ»ÆðµÄ£¬”¹þ·ð´óѧ½ÌÊÚÌ©·±¾·É³¹þ˵µÀ¡£¸ù¾ÝËûµÄ¹Ûµã£¬ÏÖʵµÄÀÖ¹ÛÖ÷ÒåÕßÊÇÈ¥»ý¼«ÊµÏÖÊÂÇéµÄÔ²Âú£¬¶ø²»ÊÇ×øµÈÊÂÇé×Ô¼º±äµÃÔ²Âú¡£

±¾·É³¹þÌá³öÁËÀÖ¹ÛѵÁ·µÄÈý¸ö½×¶Î¡£µ±ËûÐÄÇéµÍÂäʱ——±ÈÈ磬һ¸öÔã¸âµÄÑݽ²Ö®ºó——Ëû¿íο×Ô¼ºÕâÊÇÈËÖ®³£Çé¡£ËûÌáÐÑ×Ô¼º²»ÊÇÿһ´ÎÑݽ²¶¼ÒªÇó´ïµ½Åµ±´¶û½±µÄ±ê×¼£¬ÓÐЩÑݽ²µÄЧ¹û»á²»ÈçÆäËûµÄ¡£ÏÂÒ»¸ö½×¶ÎÊÇÖØËÜ¡£Ëû»á·ÖÎöÕâ´Îʧ°ÜµÄÑݽ²£¬ÄÄЩµØ·½¿ÉÈ¡£¬ÄÄЩ²»¿ÉÈ¡£¬Îª½«À´µÄÑݽ²»ýÀÛ¾­Ñé¡£×îºóÒ»¸ö½×¶ÎÊÇǰհ£¬ÎÒÃÇÒªÈÏʶµ½ÔÚÉúÃüµÄºêΰÀ¶Í¼ÖУ¬Ò»´ÎÑݽ²¸ù±¾Ëã²»ÉÏʲô¡£





µÚ°Ë½Ú 2015ÄêÓ¢ÒëººÕæÌâÖð¾ä¾«½â


Think about driving a route that's very familiar. It could be your commute to work, a trip into town or the way home. Whichever it is, you know every twist and turn like the back of your hand. On these sorts of trips it's easy to lose concentration on the driving and pay little attention to the passing scenery. The consequence is that you perceive that the trip has taken less time than it actually has.

This is the well-travelled road effect: people tend to underestimate the time it takes to travel a familiar route.

The effect is caused by the way we allocate our attention. When we travel down a well-known route, because we don't have to concentrate much, time seems to flow more quickly. And afterwards, when we come to think back on it, we can't remember the journey well because we didn't pay much attention to it. So we assume it was shorter.





ÊÔÌâ·ÖÎö


ÎÄÕ¹²10¾ä»°£¬156¸ö´Ê£¬À´Ô´ÓÚÒ»¸öÐÄÀíѧ·½ÃæµÄÍøÕ¾www.spring.org.uk¡£Ô­ÎıêÌâÊÇ£ºThe Well-Travelled Road Effect: Why Familiar Routes Fly By£¬³öÌâÈ˶ÔÔ­ÎÄÂÔÓиıà¡£ÕâÆªÎÄÕÂÖ÷ÒªÌÖÂÛµÄÊÇ“Êì·ЧӦ”£¬·ÖÎöÁËÎÒÃÇΪʲô»á¾õµÃÔ½ÊÇ×ßÊìϤµÄµÀ·£¬ÐèÒªµÄʱ¼äÔ½¶Ì¡£ÎÄÕ·ç¸ñÆ«¿ÚÓﻯ£¬¸Ð¾õÏñ“³µéïꤻ°”£¬Ëµ¹ýÀ´Ëµ¹ýÈ¥¾ÍÄÇô¼¸¾ä£¬×ÜÌåÄѶȲ»´ó¡£

1. Think about driving a route¡¾¢Ù¡¿ // that's very familiar.¡¾¢Ú¡¿





²ð·Ö


¢Ù Õû¸ö¾ä×ÓÊÇÒ»¸ö¸´ºÏ¾ä£¬Ö÷¾äÊÇThink about driving a route£»

¢Ú thatÒýµ¼Ò»¸ö¶¨Óï´Ó¾ä¡£





×éºÏ


¢Ù Think about driving a routeÊÇÖ÷¾ä²¿·Ö¡£¾ä×ÓÖ±½ÓÓö¯´Ê¶ÌÓïThink about¿ªÍ·£¬Òâ˼ÊÇ“ÉèÏëһϔ¡£routeÊǓ·Ïß”µÄÒâ˼£¬driving a routeÔÚÓ¢ÓïÖÐÊdz£ÓôîÅ䣬·­ÒëΪ“¿ª³µÐÐÊ»ÔÚÒ»Ìõ·ÏßÉÏ”¡£

¢Ú that's very familiarÊǶ¨Óï´Ó¾ä¡£familiarµÄÒâ˼ÊÇ“ÊìϤµÄ”£¬Õâ¸ö¶¨Óï´Ó¾äÐÞÊÎÖ÷¾äÖеÄroute£¬¿ÉÒԷŵ½route£¨Â·Ïߣ©Ç°Ãæ·­Òë¡£

ÕâÑù£¬°Ñ¢Ù+¢Ú×éºÏÆðÀ´·­ÒëΪ£ºÉèÏëһϣ¬¿ª³µÐÐÊ»ÔÚÒ»ÌõÊìϤµÄ·ÏßÉÏ¡£ÕâÑù·­ÒëÍêÈ«¿ÉÒÔ£¬µ«ÊÇ»¹¿ÉÒÔ½øÒ»²½µ÷Õû¡£ÆäÒ»£¬“¿ª³µÐÐÊ»”£¬Ë­¿ª³µÐÐÊ»£¿¼ÈÈ»ÉÏÎÄ˵µÄÊÇ“ÉèÏëһϔ£¬ÄÇô¿ÉÒÔÔö¼Ó“ÎÒÃÇ£¬Ò»¸öÈË£¬ÓÐÈË£¬Ä㔵ÈÕâÑù·ºÖ¸µÄÖ÷Óͬʱ£¬¿¼Âǵ½ÏÂÎÄÓõÄÊÇ“your commute”£¬Ôò²»·ÁÔö¼ÓÖ÷Óï“Ä㔡£Æä¶þ£¬drivingÕâ¸ö¶¯Ãû´ÊÓÐЩ“½øÐÐʱ”µÄÒâ棬¿ÉÒÔÔö¼ÓÒ»¸ö“Õý”×Ö¡£ËùÒÔ£¬ÒëÎĵ÷ÕûΪ£ºÉèÏëһϣ¬ÄãÕý¿ª³µÐÐÊ»ÔÚÒ»Ìõ·Ç³£ÊìϤµÄ·ÏßÉÏ¡£





ÍêÕûÒëÎÄ


ÉèÏëһϣ¬ÄãÕý¿ª³µÐÐÊ»ÔÚÒ»Ìõ·Ç³£ÊìϤµÄ·ÏßÉÏ¡£





¿¼µãС½á


£¨1£©¶¨Óï´Ó¾ä£»£¨2£©think about...

2. It could be your commute to work, a trip into town or the way home.





·ÖÎö


ÕâÊÇÒ»¸ö¼òµ¥¾ä¡£it³Ð½ÓÉÏÎÄËù˵µÄroute£¬¿ÉÒÔ·­ÒëΪ“ÕâÌõ·”£¬Ò²¿ÉÒÔÊ¡ÂÔ²»Òë¡£could beÊÇÐéÄâÓïÆø£¬ÒòΪÉÏÎÄÊÇÔÚ“ÉèÏ딣¨Think about driving a route...£©£¬¿ÉÒÔ·­ÒëΪ“¿ÉÄÜÊÇ£¬¿ÉÒÔÊÇ”¡£

your commute to work, a trip into town or the way homeÊÇÈý¸ö²¢ÁеÄÃû´Ê¶ÌÓï³äµ±could beµÄ±íÓï¡£commuteÊÇÖ¸“Íù·µÓÚÊÐÇø¹¤×÷ºÍ½¼Çø¾ÓסµÄͨÇÚ”£¬commute to work¾ÍÊÇÖ¸“ÉÏϰàµÄ·”£¬a trip into townÊÇÖ¸“½ø³ÇµÄ·”£¬the way homeÊÇÖ¸“»Ø¼ÒµÄ·”¡£

Õû¸ö¾ä×Ó¿ÉÒÔ·­ÒëΪ£º¿ÉÒÔÊÇÄãÿÌìÉÏϰࡢȥ³ÇÀï»òÕ߻ؼҵÄ·¡£

3. Whichever it is,¡¾¢Ù¡¿ // you know every twist and turn like the back of your hand.¡¾¢Ú¡¿





²ð·Ö


¢Ù Õû¸ö¾ä×ÓÊÇÒ»¸ö¸´ºÏ¾ä£¬whicheverÒýµ¼ÁËÒ»¸ö×´Óï´Ó¾ä£»

¢Ù you know...ÊÇÖ÷¾ä²¿·Ö¡£


Ïà¹Ø»°Ìâ/·­Òë

  • ÁìÏÞʱ´ó¶îÓÅ»Ýȯ,Ïí±¾Õ¾Õý°æöλÔÓéÀֵǼÈë¿ÚÏÂÔØöλÔÓéÀÖ¹Ù·½appÏÂÔØ!
    ´ó¶îÓÅ»Ýȯ
    ÓÅ»ÝȯÁìÈ¡ºó72СʱÄÚÓÐЧ£¬10ÍòÖÖ×îÐÂöλÔÓéÀֵǼÈë¿ÚÏÂÔØ¿¼Ö¤Ààµç×Ó´òÓ¡öλÔÓéÀÖ¹Ù·½appÏÂÔØÈÎÄãÑ¡¡£º­¸ÇÈ«¹ú500ÓàËùԺУöλÔÓéÀÖ¹Ù·½appÏÂÔØöλÔÓéÀֵǼÈë¿ÚÏÂÔØ¿Î¡¢200¶àÖÖÖ°Òµ×ʸñöλÔÓéÀֵǼÈë¿ÚÏÂÔØ¡¢1100¶àÖÖ¾­µä½Ì²Ä£¬²úÆ·ÀàÐͰüº¬µç×ÓÊé¡¢Ìâ¿â¡¢È«Ì×öλÔÓéÀÖ¹Ù·½appÏÂÔØÒÔ¼°ÊÓÆµ£¬ÎÞÂÛÄúÊÇöλÔÓéÀÖ¹Ù·½appÏÂÔØ¸´Ï°¡¢¿¼Ö¤Ë¢Ì⣬»¹ÊÇ¿¼Ç°³å´ÌµÈ£¬²»Í¬ÀàÐ͵IJúÆ·¿ÉÂú×ãÄúѧϰÉϵIJ»Í¬ÐèÇó¡£ ...
    öλÔÓéÀֵǼÈë¿ÚÏÂÔØÓÅ»Ýȯ ±¾Õ¾Ð¡±à FreeÒ¼°Û·ÖÑ§Ï°Íø 2022-09-19
  • 2020öλÔÓéÀÖ¹Ù·½appÏÂÔØÓ¢Óï²ð·ÖÓë×éºÏ·­Òë·¨µÚËIJ¿·Ö
    2013ÄêÓ¢Ò뺺ÊÔÌâ¼°Ïê½â It is speculated that gardens arise from a basic human need in the individuals who made them: the need for creative expression. There is no doubt that gardens evidence an irrepressible urge to create, express, fashion, and beautify and that self-expression is a basic huma ...
    ±¾Õ¾Ð¡±à Ãâ·ÑöλÔÓéÀÖ¹Ù·½appÏÂÔØÍø 2020-01-16
  • 2020öλÔÓéÀÖ¹Ù·½appÏÂÔØÓ¢Óï²ð·ÖÓë×éºÏ·­Òë·¨µÚÈý²¿·Ö
    2002ÄêÓ¢Ò뺺ÊÔÌâ¼°Ïê½â Almost all our major problems involve human behavior, and they cannot be solved by physical and biological technology alone. What is needed is a technology of behavior, but we have been slow to develop the science from which such a technology might be drawn.£¨61£©One diff ...
    ±¾Õ¾Ð¡±à Ãâ·ÑöλÔÓéÀÖ¹Ù·½appÏÂÔØÍø 2020-01-16
  • 2020öλÔÓéÀÖ¹Ù·½appÏÂÔØÓ¢Óï²ð·ÖÓë×éºÏ·­Òë·¨µÚ¶þ²¿·Ö
    µÚÆß½Ú ·ñ¶¨½á¹¹µÄ·­Òë Ó¢ÓïÖеķñ¶¨½á¹¹ÔÚ·­ÒëÖбȽϳ£¼û£¬´¦ÀíÆðÀ´Ïà¶Ô¸´ÔÓ¡£Ó¢ººÁ½ÖÖÓïÑÔÔÚ±í´ï·½Ê½ÉÏ´æÔںܴó²îÒ죬ÓÈÆäÔÚ±í´ï·ñ¶¨¸ÅÄîÉÏ£¬Ó¢ÓïÔÚÓôÊ¡¢Óï·¨ºÍÂß¼­µÈ·½Ãæ¶¼Ó뺺ÓïÓкܴó²»Í¬¡£ÓÐЩӢÓï·ñ¶¨¾äÒë³ÉººÓïºóÈ´±ä³ÉÁ˿϶¨ÐÎʽ£¬»¹ÓÐһЩ¿Ï¶¨¾äÐÍÒë³ÉººÓïºóÍùÍùÓÖ±ä³ÉÁË·ñ¶¨ÐÎʽ¡£ÔÚ·­Òë¹ý³ÌÖУ¬ÕâЩ·ñ¶¨¾ä ...
    ±¾Õ¾Ð¡±à Ãâ·ÑöλÔÓéÀÖ¹Ù·½appÏÂÔØÍø 2020-01-16
  • 2020öλÔÓéÀÖ¹Ù·½appÏÂÔØÓ¢Óï²ð·ÖÓë×éºÏ·­Òë·¨µÚÒ»²¿·Ö
    µÚÒ»²¿·Ö »ù´¡ÑµÁ· ±¾ÊéµÚÒ»Õº͵ڶþÕÂÖØµã½²½âöλÔÓéÀÖ¹Ù·½appÏÂÔØÓ¢Óһ£©·­ÒëÖÐÐèÒªÕÆÎյĻù±¾ÖªÊ¶£¬Ò²Éæ¼°öλÔÓéÀÖ¹Ù·½appÏÂÔØÓ¢Óһ£©ÖÐ×î»ù´¡µÄ³¤ÄѾ䷭Òë¡£ ÕâÒ»²¿·ÖÄÚÈÝͬÑùÊʺϿ¼Ó¢Ó¶þ£©µÄͬѧÈÏÕæÑжÁ¡£¿¼Ó¢Ó¶þ£©µÄͬѧ£¬¶ÁÍêµÚÒ»Õº͵ڶþÕ£¬¾Í¿ÉÒÔÖ±½Ó¿´µÚÎåÕµÄÄÚÈÝ£¬µÚÎåÕÂÖÐÓжÔöλÔÓéÀÖ¹Ù·½appÏÂÔØÓ¢Ó¶þ£©·­ÒëµÄÉîÈë½²½â¡£ ...
    ±¾Õ¾Ð¡±à Ãâ·ÑöλÔÓéÀÖ¹Ù·½appÏÂÔØÍø 2020-01-16
  • ÖйúʯÓÍ´óѧ»ª¶«2020·­Òë˶ʿ°Ù¿ÆÕæÌâ»ØÒä
    ʯ´ó2020·­Òë˶ʿӢÓïÕæÌâ»ØÒä »»ÌâÐÍÁË£¬µÚÒ»ÌâÊÇparaphraseÎå¸öÒ»¸ö Á½·ÖÓм¸¸öÊǸßÓ¢µÄ¾ä×Ó µÚ¶þÌâÓ¢Ò뺺Îå¸ö¾ä×Ó£¬Ò»¸öÁ½·Ö£¬»¹¿É ÒÔ²»ÄÑ µÚÈýÌ⺺ÒëÓ¢Îå¸ö¾ä×Ó£¬Ò»¸öÁ½·Ö£¬¿ÉÒÔ ²»ÄÑ ÒÔÉÏÁ½¸ö´óÌâ¶¼ÓиßÓ¢µÄÌâ¡£ ÔĶÁ£¬ËÄÆªÔĶÁ²»ÄÑÁ½ÆªÖ÷¹ÛÔĶÁ²»ÄÑ ×÷ÎÄ drunk driving and social responsibility ÎÞÑ¡Ôñ»»ÌâÐÍ ...
    ±¾Õ¾Ð¡±à Ãâ·ÑöλÔÓéÀÖ¹Ù·½appÏÂÔØÍø 2020-01-15
  • Î÷ÄÏÕþ·¨´óѧ2020·­Òë˶ʿMTIÕæÌâ»ØÒä°æ
    Î÷ÄÏÕþ·¨´óѧ2020·­Òë˶ʿMTIÕæÌâ»ØÒä°æ
    ×÷Õß: ¶àÓàËý ʱ¼ä: 2020-1-10 14:45 ±êÌâ: 2020·­Ë¶MTIÕæÌâ»ØÒä°æ ÓÉÓÚ±¾È˺ÜÀÁ¼ÓÉϲ»Ò»¶¨»á¼ȡ ±¾À´Ã»×¼±¸Ð´»ØÒäÌùµÄ µ«ÊǽñÌìÏÐÀ´ÎÞÊÂÏëÆðÁ˾ÍдÁË »¹¼ÇµÃÒ²²»¶à Ï£Íû»ò¶à»òÉÙÄܶԴó¼ÒÓаïÖú°É ÒòΪȥÄêÓöµ½Ò»Î»ºÜÈÈÇéµÄʦ½ã·¢¸øÎÒ»ØÒä°æÕæÌâ °ïÎÒ½â´ðÒÉÎÊ ËùÒÔÒ²Ïë°ÑÕâ·ÝÎÂů´«µÝÏÂÈ¥ ´ó¼ÒÓÐÈκÎÎÊÌâ¶¼¿ÉÒÔÎÊÎÒ ...
    ±¾Õ¾Ð¡±à Ãâ·ÑöλÔÓéÀÖ¹Ù·½appÏÂÔØÍø 2020-01-14
  • 2020»ªÄÏũҵ´óѧ·­Òë˶ʿ¾­ÑéÌù&³õÊÔ»ØÒä
    ¸÷λʦµÜʦÃôó¼ÒºÃ£¬Ö®Ç°Â¥Ö÷ÔÚ20Äê1ÔÂ1ÈÕ·¢¹ýһƪÀàËÆµÄÌû×Ó£¬ºó¾­Ò»Ð©ÑÐÓÑ·´Ó³±êÌâ±È½ÏÄÑÕÒ£¬ËùÒÔ½è×ÅÐ޸ıêÌâÖØ·¢Ö®Ê±ÓÖ¶Ô֮ǰµÄÌû×Ó×öÁËһЩ²¹³ä£¬µ±¸÷λ¿´µ½ÕâÌõÌû×Óʱ¾ÍÒâζ×ÅöλÔÓéÀÖ¹Ù·½appÏÂÔØÒѾ­½øÈëÕýʽµÄ±¸¿¼½×¶ÎÁË£¬ÔÚÂ¥Ö÷·ÖÏíöλÔÓéÀÖ¹Ù·½appÏÂÔØ¾­Ñé֮ǰÊ×ÏÈÉùÃ÷£ºÒÔÏÂËùÓÐÄÚÈݽö½öÊǸöÈËÏòµÄ½¨Ò飬½ö¹©¶ÁÕßÊʵ±²Î¿¼£¬Çë¸ù¾Ý×ÔÉíÇé¿ö ...
    ±¾Õ¾Ð¡±à Ãâ·ÑöλÔÓéÀÖ¹Ù·½appÏÂÔØÍø 2020-01-13
  • 2020Öйú´«Ã½´óѧ·­Òë˶ʿmti¸´ÊÔµÚÒ»Éϰ¶¾­ÑéÌû
    ´Ó¶¨Ñ§Ð£µ½³ö¼ȡ֪ͨһ¹²ºÄʱ380Ìì×óÓÒ£¬ÆÚ¼ä³¢±éÁËËáÌð¿àÀ±£¬ÖÕÓÚµÈÀ´ÁË×îºÃµÄ½á¹û£¬µÃÖª×Ô¼º±»Â¼È¡µÄÄÇÒ»¿Ì¸Ð¾õÒ»Çж¼ÖµÁË¡£ Ê×ÏÈÏÈÏòÕâһ·ÅãÎÒ×ß¹ýÀ´µÄÀÏʦ¡¢ÑÐÓÑ¡¢ÉáÓÑ¡¢Ñ§³¤¡¢Ñ§½ãÃÇÖÂл£¬·Ç³£¸Ð¼¤ËûÃǵİïÖúºÍÅã°é¡£ ÎÒÊÇ19¼¶Ó¦½ì±ÏÒµÉú£¬À´×Ôɽ¶«Ê¡Ò»ÆÕͨ¶þ±¾ÔºÐ££¬Ò»Õ½Öд«mti£¬Ó¢ÓïöλÔÓéÀֵǼÈë¿ÚÏÂÔØ¡£³õÊÔ374·ÖÅÅÃûµÚ¾Å¡£ ...
    ±¾Õ¾Ð¡±à Ãâ·ÑöλÔÓéÀÖ¹Ù·½appÏÂÔØÍø 2020-01-13
  • 2020Çൺ´óѧӢÓï·­ÒëË¶Ê¿ÕæÌâ»ØÒä
    ×÷Õß: AmberHuang75 ʱ¼ä: 2019-12-23 19:07 ±êÌâ: Ó¢Óï·­ÒëË¶Ê¿ÕæÌâ»ØÒä ×÷Ϊ³äÂúÏ£ÍûŬÁ¦¹ýµÄÈËÕæµÄ¾õµÃºÜÉËÐÄ£¬¸¶³öµÄŬÁ¦¶¼°×·ÑÁË....´Ë´¦ÓÐöλÔÓéÀÖ¹Ù·½appÏÂÔØ¿É³ö¡£ÕæÌ⣺Íþ¶þ¶þ°ËÁïÒ»ÈþÁé¶þÎâ¾Ã Ó¢Óï·­Òë»ù´¡£º 1.µ¥Ñ¡20¸ö£¨ÎÒ¾õµÃºÃÄÑ£¬10¸öÂÒÑ¡£© 2.רËĵÄÑ¡´ÊÌî¿Õ£¬µ«ÊÇÄѶȲ»´ó¡£ 3.һƪÔĶÁ10¸öÎÊÌ⣬ƪ·ù3ÃæA4Ö½³¤¶È ...
    ±¾Õ¾Ð¡±à öλÔÓéÀÖ¹Ù·½appÏÂÔØ°ï 2020-01-13
  • 2020ÁÉÄþ´óѧ·­ÒëË¶Ê¿ÕæÌâ»ØÒä
    ·­Òë ººÒëÓ¢£ºÐ½®·´¿Ö É¢ÎÄ ´ÊÌõ ÖÐÒëÓ¢ »µÕËÂÊ ¹«½»Ò»¿¨Í¨ À©´óÊг¡×¼Èë ÇøÓòÒ»Ì廯 ÑÇͶÐÐ »éǰЭÒé °Ù¿ÆÖªÊ¶£º ´ºÇï °à¹Ì Õ½¹ú²ß Í˱ÜÈýÉá ¶«µÀÖ÷ ³¤°² Õê¹ÛÖ®ÖÎ °ÝÂ× °ÂÄù½ð °ÍÀèʥĸԺ ×ۺϹúÁ¦ ¾«×¼·öƶ Á¿×Ó Íâ»ã´¢±¸ Ó¦ÓÃÎÄ£º¹¤×÷ЭÖúº¯ ´ó×÷ÎÄ£ºÃñ×å»ê£¬ÈËÀàµÄ¾«Éñ ...
    ±¾Õ¾Ð¡±à Ãâ·ÑöλÔÓéÀÖ¹Ù·½appÏÂÔØÍø 2020-01-12
  • 2020»ª¶«Õþ·¨´óѧ·­Òë˶ʿöλÔÓéÀÖ¹Ù·½appÏÂÔØÕæÌâÓ뿼Çé·ÖÎö
    ·­Òë˶ʿӢÓï µ¥Ñ¡£¨30·Ö£© ¼¸ºõ¶¼ÊÇרËÄÄÑ¶ÈµÄ´Ê»ã±æÎö£¬Ö»ÓÐ5-7¸öÓï·¨ÌâÄ¿¡£ ÔĶÁ£¨40·Ö£© ½ñÄê¼òµ¥£¬Æª·ùÒ²²»³¤£¬Ã¿Æª´ó¸Å1Ò³Ö½¡£ ÈÔÈ»ÊÇÁ½ÆªÑ¡Ôñ£¨Ã¿Æª¸÷5Ì⣩Á½Æª¼ò´ð£¨Ã¿Æª¸÷2Ì⣬ÿÌâ5·Ö£¬²»ÏÞ×ÖÊý£¬Ô­ÎÄÕҴ𰸣© д×÷£¨30·Ö£© Longer average working hours make a country more economically successful. D ...
    ±¾Õ¾Ð¡±à Ãâ·ÑöλÔÓéÀÖ¹Ù·½appÏÂÔØÍø 2020-01-12
  • 2020¹ãÎ÷ʦ·¶´óѧ·­Òë˶ʿmti»ØÒäöλÔÓéÀÖ¹Ù·½appÏÂÔØÊÔÌâ
    °Ù¿Æ Ãû´Ê½âÊÍ ËÕ¸ñÀ­µ×£¬ÎÄÒÕ¸´ÐË£¬¿­¶ûÌØÎÄ»¯£¬½ø²©»á£¬Ñ»Æ¬Õ½Õù£¬£¨Ê«Ñ§£©£¬Íò¡»áÒ飬ʥµ®½Ú£¬ÏÖ´úÖ÷Òå ×÷ÎÄ ¸ù¾Ý½ÌÓý²¿ÓйØÒâ¼û£¬ÈôóѧÉúæÆðÀ´£¬½ÌʦǿÆðÀ´£¬¹ÜÀíÖÆ¶ÈÑÏÆðÀ´£¬Ð´Ò»Æª1000×óÓÒÒéÂÛÎÄ¡£¾ÍÊÇ´óѧÉú²»ÄÜÔÙÕâÃ´Ê¬Î»ËØ²ÍµÄÒâ˼À² Ó¦ÓÃÎÄ ÕÐÆ¸Ó¢Óï¿ÚÓïÀÏʦ£¬Ð´Ò»ÔòÕÐÆ¸£¬ÌâĿֻ¸æËßÄã ...
    ±¾Õ¾Ð¡±à Ãâ·ÑöλÔÓéÀÖ¹Ù·½appÏÂÔØÍø 2020-01-12
  • 2020ÄϾ©Àí¹¤´óѧ·­ÒëÓëд×÷öλÔÓéÀÖ¹Ù·½appÏÂÔØÊÔÌâ
    ×÷Õß: Aloeheng ʱ¼ä: 2019-12-22 19:26 ±êÌâ: 2020 ÄϾ©Àí¹¤´óѧ ·­ÒëÓëд×÷ 1. ¾ä×Ó Ó¢Ò뺺 10·Ö (µÚ¶þ¸öÍêÈ«¿´²»¶®£¬Ï¹Ð´ÁË) ´óÌåÉ϶¼³É£¬Ó¦¸ÃÄÜд³öÀ´ 2. ¾ä×Ó ººÒëÓ¢ 10·Ö ¢Ù¸÷¹ú·×·×ÏòÌÆ³¯½ø¹± ¢Ú³ýÁ˰²Â»É½Ôì·´ºÍÌÆ³¯ºóÆÚ£¬ÌƳ¯ÆäËûʱÆÚ¾­¼ÃºÍÆäËû·½Ã滹ºÃ 3.Ó¢Ò뺺 30·Ö Ó¡¶Èǰ×ÜͳİÍÀ­¿Ḛ̈ÎÛʼþ´óÔ¼Áù ...
    ±¾Õ¾Ð¡±à öλÔÓéÀÖ¹Ù·½appÏÂÔØ°ï 2020-01-12
  • 2020Äê¹ãÎ÷ʦ·¶´óѧ·­Òë˶ʿmtiöλÔÓéÀÖ¹Ù·½appÏÂÔØÊÔÌâ
    ·­Òë»ù´¡ ¾­Ñ飺¹ãʦ´óµÄ´ÊÌõ·­ÒëºÜÉÙ³öÏÖÈÈ´Ê£¬ÎÒ½ñÌì×öµÄʱºò·¢ÏÖÎÒ±»µÄÈȴʶ¼Ã»ÓÐÓùý£¬´ÊÌõ²»ÊÇÄÇÖ̵ֺܶĴÊÌõ£¬¶øÊǾä×Ó£¬²»ÂÛÓ¢Ò뺺»¹ÊǺºÒëÓ¢¶¼ÊÇ¿¼¾ä×Ó·­Ò룬ӢÒ뺺²»½ö¿¿ÄãµÄÓ¢Ó﹦µ×»¹¿´ÄãµÄ·­Òë¼¼ÇÉ£¬ººÒëÓ¢»á×ÅÖØ¿¼Äã»ù´¡Òë·¨£¬±ÈÈçÄêÔÂÈÕ£¬Ò»³¤´®µØµã·­Ò룬ʱ¼äºÍµØµãͬʱ³öÏÖʱÄĸö·ÅÔÚǰÄǸöÔں󣬶øÇÒÊÇ¿¼ ...
    ±¾Õ¾Ð¡±à Ãâ·ÑöλÔÓéÀÖ¹Ù·½appÏÂÔØÍø 2020-01-12
  • 2020»ªÖÐʦ·¶´óѧÍâ¹úÓïÑÔÎÄѧ³õÊÔд×÷·­Òë»ØÒäöλÔÓéÀÖ¹Ù·½appÏÂÔØÊÔÌâ
    Íâ¹úÓïÑÔÎÄѧ³õÊÔд×÷·­ÒëÕæÌâ»ØÒ䣺 1.д×÷£¨75·Ö£© ÌâÄ¿£ºWhat\&s your opinion about Facial Recognition Technology?ÌâÄ¿Àï¸øÁËËûµÄÒ»µãºÃ´¦ºÍ»µ´¦ 2.Ó¢Ò뺺£¨40·Ö£© Ô­Îijö×Ô Àû°ºJË÷¶û²©Ê¿µÄÃÀÎÄ¡¶Í´¿àÔ´ÓÚ×ÔÉí¡·£¬ÓÐÒ»¶¨ÄÑ¶È Ô­ÎÄ¿¼ÌâÈçÏ£º Without the fight-flight reaction, man would ...
    ±¾Õ¾Ð¡±à Ãâ·ÑöλÔÓéÀÖ¹Ù·½appÏÂÔØÍø 2020-01-10
öλÔÓéÀÖ(xinhui)¹Ù·½ÍøÕ¾_öλÔÓéÀÖappÏÂÔØÈë¿Ú