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Thinner isn't always better. A number of studies have ¡¡1¡¡ that normal-weight people are in fact at higher risk of some diseases compared to those who are overweight. And there are health conditions for which being overweight is actually ¡¡2¡¡.For example, heavier women are less likely to develop calcium deficiency than thin women.¡¡3¡¡ among the elderly, being somewhat over weight is often an ¡¡4¡¡ of good health.

Of even greater ¡¡5¡¡ is the fact that obesity turns out to be very difficult to define. It is often defined ¡¡6¡¡ body mass index, or BMI. BMI ¡¡7¡¡ body mass divided by the square of height. An adult with a BMI of 18> to 25 is often considered to be normal weight. Between 25 and 30 is overweight. And over 30 is considered obese. Obesity, ¡¡8¡¡, can be divided into moderately obese, severely obese, andvery severely obese.

While such numerical standards seem ¡¡9¡¡, they are not. Obesity is probably less a matter of weight than body fat. Some people with a high BMI are in fact extremely fit, ¡¡10¡¡, others with a low BMI may be in poor ¡¡11¡¡.For example, many collegiate and professional football players ¡¡12¡¡ as obese, though their percentage body fat is low. Conversely, someone with a small frame may have high body fat but a ¡¡13¡¡ BMI.

Today we have a£¨an£© ¡¡14¡¡, to label obesity as a disgrace. The overweight are some-times ¡¡15¡¡ in the media with their faces covered. Stereotypes ¡¡16¡¡ with obesity include laziness, lack of will power, and lower prospects for success. Teachers, employers, and health professionals have been shown to harbor biases against the obese. ¡¡17¡¡, very young children tend to look down on the overweight, and teasing about body build has long been a problem in schools.

Negative attitudes toward obesity, ¡¡18¡¡, in health concerns, have stimulated a number of anti-obesity ¡¡19¡¡.My own hospital system has banned sugary drinks from its facilities. Many employers have instituted weight loss and fitness initiatives. Michelle Obama has launched a high-visibility campaign ¡¡20¡¡ child hood obesity, even claiming that it represents our greatest national security threat.

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In our contemporary culture, the prospect of communicating with—or even looking at—a stranger is virtually unbearable. Everyone around us seems to agree by the way they cling to their phones, even without a ¡¡1¡¡ on a subway.

It's a sad reality—our desire to avoid interacting with other human beings—because there's ¡¡2¡¡ to be gained from talking to the stranger standing by you. But you wouldn't know it, ¡¡3¡¡ into your phone. This universal protection sends the ¡¡4¡¡:“Please don't approach me.”

What is it that makes us feel we need to hide ¡¡5¡¡ our screens?

One answer is fear, according to Jon Wortmann, executive mental coach. We fear rejection, or that our innocent social advances will be ¡¡6¡¡ as“weird”.We fear we'll be ¡¡7¡¡.We fear we'll be disruptive.

Strangers are inherently ¡¡8¡¡ to us, so we are more likely to feel ¡¡9¡¡ when communicating with them compared with our friends and acquaintances. To avoid this uneasiness, we ¡¡10¡¡ to our phones.“Phones become our security blanket,”Wortmann says.“They are our happy glasses that protect us from what we perceive is going to be more ¡¡11¡¡.”

But once we rip off the band-aid, tuck our smart phones in our pockets and look up, it doesn't ¡¡12¡¡ so bad. In one 2011 experiment, behavioral scientists Nicholas Epley and Juliana Schroeder asked commuters to do the unthinkable:Start a ¡¡13¡¡.They had Chicago train commuters talk to their fellow ¡¡14¡¡.“When Dr.Epley and Ms.Schroeder asked other people in the same train station to ¡¡15¡¡ how they would feel after talking to a stranger, the commuters thought their ¡¡16¡¡ would be more pleasant if they sat on their own,”The New York Times summarizes. Though the participants didn't expect a positive experience, after they ¡¡17¡¡ with the experiment,“nota single person reported having been embarrassed.”

18¡¡, these commuters were reportedly more enjoyable compared with those without communication, which makes absolute sense, ¡¡19¡¡, human beings thrive off of social connections. It's that ¡¡20¡¡:Talking to strangers can make you feel connected.