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For these ¡¡9¡¡, I stopped weighing myself every day and switched to a bimonthly weighing schedule ¡¡10¡¡.Since weight loss is not my goal, it is less important for me to ¡¡11¡¡ my weight each week. Weighing every other week allows me to observe and ¡¡12¡¡ any significant weight changes. That tells me whether I needto ¡¡13¡¡ my training program.

I use my bimonthly weigh-in ¡¡14¡¡ to get information about my nutrition as well. If my training intensity remains the same, but I’m constantly ¡¡15¡¡ and dropping weight, this is a ¡¡16¡¡ that I need to increase my daily caloric in take.

The ¡¡17¡¡ to stop weighing myself every day has done wonders for my overall health, fitness an dwell-being. I’m experiencing increased zeal for working out since I no longer carry the burden of a ¡¡18¡¡ morning weigh-in. I’ve also experienced greater success in achieving my specific fitness goals, ¡¡19¡¡, I’m training according to those goals, not the numbers on a scale.

Rather than ¡¡20¡¡ over the scale, turn your focus to how you look, feel, how your clothes fit and your over all energy level.

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Cloze 1



Many foreigners who have not visited Britain call all the inhabitants English, for they are used to thinking of the British Isles as England. In fact, the British Isles ¡¡1¡¡ a variety of peoples, and only the people of England call themselves English. The others ¡¡2¡¡ to themselves as Welsh, Scottish, or Irish, ¡¡3¡¡ the case may be;they are often slightly annoyed at being ¡¡4¡¡ as“English”.

Even in England there are many ¡¡5¡¡ in regional character and speech. The chief ¡¡6¡¡ is between southern England and northern England. South of a ¡¡7¡¡ going from Bristol to London, people speak the type of English usually learnt by foreign students, though there are local ¡¡8¡¡ .

Further north, regional speech is usually“ ¡¡9¡¡ ”than that of southern Britain. Northerners are ¡¡10¡¡ to claim that they work harder than Southerners, and are more ¡¡11¡¡ . They are openhearted and hospitable;foreigners often find that they make friends with them ¡¡12¡¡ . Northerners generally have hearty ¡¡13¡¡ :the visitor to Lancashire or Yorkshire, for instance, may look forward to receiving generous ¡¡14¡¡ at meal times.

In accent and character the people of the Midlands ¡¡15¡¡ a gradual change from the southern to the northern type of Englishman.

In Scotland the sound ¡¡16¡¡ by the letter“R”is generally a strong sound, and“R”is often pronounced in words in which it would be ¡¡17¡¡ in southern English. The Scots are said to be a serious, cautious, thrifty people, ¡¡18¡¡ inventive and somewhat mystical. All the Celtic peoples of Britain£¨the Welsh, the Irish, the Scots£©are frequently ¡¡19¡¡ as being more“fiery”than the English. They are of a race that is quite ¡¡20¡¡ from the English.

1. A. include

B. exclude

C. enclose

D. contain

2. A. confine

B. attach

C. refer

D. add

3. A. as

B. which

C. for

D. so

4. A. divide

B. sorted

C. classified

D. separated

5. A. similarities

B. differences

C. certainties

D. features

6. A. factor

B. virtue

C. privilege

D. division

7. A. line

B. row

C. border

D. scale

8. A. unifications

B. standardizations

C. variations

D. transformations

9. A. wider

B. broader

C. rarer

D. scarcer

10. A. used

B. apt

C. possible

D. probable

11. A. perfect

B. notorious

C. superior

D. thorough

12. A. swiftly

B. promptly

C. quickly

D. immediately

13. A. appetites

B. tastes

C. interests

D. senses

14. A. fillings

B. offerings

C. helpings

D. findings

15. A. represent

B. designate

C. demonstrate

D. reckon

16. A. delivered

B. denoted

C. depicted

D. defined

17. A. quiet

B. obscure

C. faint

D. silent

18. A. rather

B. still

C. somehow

D. even

19. A. rendered

B. thought

C. impressed

D. described